Welcome to the Bewegungs- und Gesundheitsschule
The all-encompassing solution to martial arts and self-defense.
The goal of the Bewegungs- und Gesundheitsschule is to strengthen the entire body through traditional breathing techniques, stretching exercises and whole bodyworkouts. BGS trains the coordination skills, corrects muscular imbalances, and will bring your reactive capacity to the next level. 100% natural, pure and absolute.
Martial arts that will enhance you
Are you looking for your personal martial arts style or do you simply want to fight like Bruce Lee or YIP Man? We will help you achieve your goals.
Effective and lean self-defense
Free Trial Lessons
Stop by and meet us. Here you will find more about BGS training.
I have dedicated myself to the Leung Ting WingTsun© System since 1994 and study, in addition to martial arts, the human body and its entire interaction with its surroundings. Movement, breathing and nutrition are the keys to good health.› More about me...
You can reach us by train or bus in less than five minutes from the train stations in Zug or Baar. BGS is located right across from the Oberneuhof bus stop.› Let’s get ready to rumble!
Luxurious homemade products
Here you can find everything you would need to complete a successful training. The products are Swiss handmade and crafted by us with care.› Your custom punching bag
100% natural wellness products
Our own care line is formulated perfectly to harmonize with the body. Take care of yourself and treat yourself to the best! 100% natural, most luxurious ingredients.› Treat yourself
Oils and balsams for any situation
Injured? Sprained or even over-stretched? That is not a problem for our natural wonders. Applied in preparation prior to trainings or as a treatment after a long hike, these oils are irreplaceable.› Your luxury, your treatment
Our Martial Arts / Combat Sports Dictionary
Here you will find everything from A - Z about the different types of combat sports, martial arts styles, and self-defense schoolings.